A lot of people don’t give much attention to their posture position, without a good pasture you’ll have multiple discomforts and you can’t figure out what might have caused that. Bad posture can lead to joint injuries, breathing and digestion problems, chronic and many other complications in your body. Bad posture also makes you look unattractive.
Most people experience intense pain early in the morning and late evenings. You’ve already had enough sleep but when you wake up you feel like you’ve only slept for few hours and at the same time you feel a lot of pain in your back and other joints. The easiest way to avoid back and neck pain is to avoid staying static for a long time. You should try as much as you can to move your body frequently after every hour.
Here are some actionable steps that will help you prevent back and neck pain;
You Should Always Wear Comfortable Shoes
Your feet carry the entire weight of your body. If you wear shoes that can’t support you properly, you’re not in a good posture. For women, they should avoid high heels, and for men they should avoid shoes that have thick soles. You should look for shoes that provide good support for your body. Sometimes you should also consider working on barefoot when you’re in your house.
Eat Sufficient Calcium Supplements
Our bones are built from calcium, as we become older they become weaker. Without sufficient amount of calcium in your diet you’ll have weak skeleton even if you’re young, and you are at high risk of having back and neck pain. Eat foods that are rich calcium such as beans, nuts, dairy products and cheese.
Include Vitamin D
While calcium is needed for strong bones, vitamin D is needed for the absorption of calcium. Vitamin D is available in most of our daily food and it’s also available in sunlight, if you need more you can add more supplements.
We’re not talking about heavy weight here; lifting heavy weights can even give you more problems if care is not taken. What you need to do is carry small loads that you deal with every day. Carry small or medium loads like shopping bags, your electronic equipments and other stuffs that might work for you. These small exercises will not only prevent back pain but will also prevent you from other diseases like osteoporosis.
Back and neck pain can be an unbearable situation, taking care of your posture is one of the best measures you could take to prevent the disease. Don’t just go after taking drugs, take preventive measures, that’s the best way to deal with back and neck pain. When situation is worse you should visit any pain management centers in your local area for proper care advice and help.